Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

High-intensity interval training, or HIIT, is the go-to workout modality for anyone who likes to get their heart rate up, strengthen their muscles, and then move on with their day. It focuses on quick ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

For many, the weight loss journey can feel like an uphill battle. You diligently hit the gym and sweat it out on the treadmill, but the scale stubbornly refuses to budge. If this sounds familiar, ...

Once upon a fitness goal, a young girl spent hours upon hours on the treadmill, one 30-minute steady-state workout at a time. She wanted to lean out -- aka lose body fat to improve muscle tone -- and ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...