Interval training, we've noted quite a few times, is a great way to get fit in a short amount of time. High-intensity interval training (HIIT), as the name suggests, is even more intense and effective ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...