The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
BMJ

High-intensity interval training for cardiometabolic health in adults with metabolic syndrome: a systematic review and meta-analysis of randomised controlled trials

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...
The New York Times

Try High-Intensity Interval Training. You Might Like It.

Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts. By Gretchen Reynolds People who have never tried intense interval training might be surprised to ...
Indiatimes

6 science-backed benefits of high intensity interval training

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...
Healthline

The Cortisol Creep: Is HIIT Stressing You Out?

High intensity interval training (HIIT) has gained acclaim as being an efficient way to improve many aspects of physical fitness. But without proper recovery, intense exercise can lead to elevated ...