Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

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It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...