In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...