Currently accepting clients to start in July 2024. As a systemic thinker I love working with couples and individuals. My mission is to build a genuine connection with you so together we can ...

Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and stop putting everyone else's first. You trust your intuition to guide you through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like ...

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

Childhood trauma is complex and all too common. More than two-thirds of children in the United States reported experiencing at least one traumatic event by the age of 16, according to the Substance ...

You’ve heard your inner child’s cries. Now it’s time to listen to your inner teen’s screams. The realization that we’ll never again get to experience the feeling of being seventeen can be somber. Our ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...

Psychotherapy sessions with caregivers may help prevent serious disease later in life for young children who have experienced significant trauma, a new UC San Francisco study found. Past research has ...

We all carry a child within us – the part that experienced our early years and formed our core beliefs. When this inner child experiences trauma or neglect, the pain doesn’t simply disappear as we ...

Most recently, DSM modifications for PTSD included a subtype group for children aged younger than 6 years. 18 Research has shown when diagnostic criteria that are sensitive to child developmental ...