Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological consequences like anxiety or panic attacks. To help health care providers tell ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people ...

These 10 emotion regulation skills are essential for personal happiness, success, and smooth-running relationships. If you have difficulty in any of these areas, there is no need to criticize yourself ...

Almost everyone treats anxiety as a problem instead of what it is: an essential emotion that's an intrinsic part of motivation. And almost everyone makes the same two errors when they think about ...