Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...

When developmental programs of the cell are re-started in adulthood, the resulting problem is often cancer: rapid division, growth and cell populations on the move characterize embryos as well as ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...