Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get ...

If building brute strength is on your list of things to accomplish in 2025, there's a good chance you're honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

HONOLULU (KHON2) – Imagine becoming like Ironman to help you with daily activities like lifting heavy boxes or even people. It could be more of a reality than you think. KHON2 took a look at the ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...