Dessert: How to make chia pudding? It's simple! Mix chia seeds with plant-based milk. Plus, we use this pudding to create a ...

Chia pudding is creamy, naturally sweet, and packed with nutrients that are great for your body. The best part? You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made from ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

- In a small sealable glass container (Mason Jar) combine coconut milk, coconut cream, honey, protein powder and chia seeds. Seal glass jar and shake to mix contents. - Refrigerate mixture for about 1 ...

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Umama Ali is an experienced content writer with a passion for gaming. He has been immersed in video games for as long as he can remember. When he is not playing video games, he can be found playing ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...