The benefits, the downsides, and the easiest ways to make it actually work for you.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...

Oats are the ultimate winter breakfast. They’re warm, comforting and filling, setting you up to face gloomy, cold mornings.

Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based ...

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...