Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

There’s nothing more frustrating than mastering your squats, hip thrusts and Bulgarian split squats, but still seeing no signs of a bigger booty. Zero. Zilch. Nadda. A couple of years ago this was me ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

We often focus on arms, abs, or legs, but the hips... they're the forgotten powerhouse of our body! Having strong hips isn't just for elite athletes or those chasing a specific aesthetic. It's key to ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...