Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Eggs have filled that role in my kitchen for years. As a registered dietitian, I also know that the type of protein we choose matters. The recently released 2025–2030 Dietary Guidelines for Americans ...

For many shoppers, the produce section is the heart of the grocery store. Fresh, vibrant fruits and vegetables don’t just look appealing—they taste better and offer more nutritional value. Some ...

The protein craze is well and truly underway. As consumers flock to the popular nutrient, ‘high protein’ claims are ballooning and protein is being added to just about every product you can think of.