Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...