Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.
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6 leafy greens with more vitamin K than kale
Kale is rich in vitamin K, but spinach and other leafy greens provide even higher amounts per cooked cup.Swiss chard, collards, and beet greens support heart health with potassium, magnesium, fiber, ...
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7 foods with more vitamin D than a glass of milk
Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...
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