Chia seeds tend to have a mild, neutral flavor. They have a crunchy texture when dry, but they form a gel-like consistency ...

Hemp seeds are the seeds of the hemp (Cannabis sativa) plant. Technically, the industrial hemp plant is the same as the cannabis (marijuana) plant. But despite being the same genus and species, hemp ...

Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with protein, which makes them ideal ...