Add Yahoo as a preferred source to see more of our stories on Google. Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Reviewed by Dietitian Maria ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Eating nuts can have a number of health benefits and those now include weight loss, according to a new report. Researchers from Harvard T.H. Chan School of Public Health recently conducted a study, ...

What nuts are good for cholesterol? Nuts proven to reduce cholesterol levels include almonds, walnuts, cashews, pistachios, ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...

Need a protein boost to help with weight loss? Try adding this nut to your day.

If you make less than four trips to the bathroom for No. 2 each week, you might be experiencing constipation. Feeling uncomfortable on the toilet or having hard, dry stools are also signs of ...