The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

When it comes to life improvement there isn't any challenge that Gwyneth Patrow is unwilling to tackle - and that includes saving women from their killer stilettos. The 42-year-old actress and ...