It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A doctor who owns a longevity clinic shared his morning routine with Business Insider.

Having a routine may reduce stress and ADHD symptoms. Strategies such as breaking up larger tasks and organizing important documents can help you maintain a routine. Attention deficit hyperactivity ...

LA Times Studios may earn commission from purchases made through our links. For most, gut health is overly intimidating. It’s full of complex terminology or wellness trends that change every year. But ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

A simple piece of cloth soaked in golden oil has been quietly revolutionizing health routines across the country. This ancient remedy, once relegated to grandmother’s medicine cabinet, is experiencing ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...