Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

New analysis adds to existing evidence that Omada’s program paired with GLP-1 medications leads to greater weight loss and persistence than reported in real world evidenceSAN FRANCISCO, Jan. 08, 2026 ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

In behavioral research, it is largely assumed that people adapt their personal behavior to match the behavior of a reference group. A distinction is made between descriptive norms—the assumption that ...

Independence Health System is working to expand and consolidate inpatient behavioral health services at its Latrobe Hospital as part of ongoing changes at its three hospital campuses in Westmoreland ...