A plus-size woman who spent four years trying to master a handstand is going viral for her achievement. Cierra Kruger is a CrossFit lover in Davenport, Iowa, who joined the sport four years ago after ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

Whether you're into CrossFit or not, Mat Fraser is a truly impressive athlete. He's won the CrossFit Games four years in a row, making him the reigning World's Fittest Man. And one of the exercises he ...

My CrossFit coach and a CrossFit Games competitor, Dani Horan of Champlain Valley CrossFit, recommended that instead of trying to walk on my hands (and failing), I should work on lateral handstand ...

Add Yahoo as a preferred source to see more of our stories on Google. Cierra Kruger mastered a handstand in CrossFit class after four years of practice. (Photo: Instagram/CrossFit) A plus-size woman ...