There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques ...

Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1. For your sinuses: Work the sinus reflex ...

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

According to the Association of Reflexologists, reflexology is an ancient therapy that dates back more than 5,000 years. Treatments try to bring back balance to the body, encourage healing and ...

Sometimes, you want an almost instant solution to stress - and as tempting as it can seem, getting drunk won't ultimately help you, trust us. According to the Association of Reflexologists, ...

The human body is a mind-boggling design. Take a look at your hands, feel their structure and be in awe: they caress a lover, soothe a child, fight the enemy, prepare food, plant day lilies, paint ...