Pro sports prioritize grip strength training for obvious reasons (such as gripping a bat or a ball), but it’s seldom considered a staple in general fitness programs. To help you get a better grasp on ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of studies have found a correlation between grip strength and mortality risk—in other words, people who ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. As we get older, we tend to think of what sort of activities we can enjoy later in life.

Please provide your email address to receive an email when new articles are posted on . Researchers from Turkey have identified a link between reduced muscle mass, as measured by hand grip strength, ...