According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Massages are a ...

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Active recovery days can be key to reaching your fitness goals. The trainer who designed our 4-Week Bodyweight Challenge, Bianca Vesco, created a workout calendar that's progressive. Think: two steps ...

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S.

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...