THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Training at home can be stressful, especially if you're limited on space or equipment and aren't sure how to create a workout. To help you train without irritating your roommate or neighbors, Kelsey ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Hamstrings don’t get nearly the credit they deserve. They’re responsible for extending your legs and bending your knees, which are part of practically every movement you do on a day-to-day ...

A week ago, I found myself busier than normal. I literally felt like I was going insane running all over New York City from work to training to sketch shows, fittings, and shoots. Because I was so ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...