Machines versus free weights? Free weights, any day. It’s a nobrainer. Or, at least that’s what I always thought. Dumb-bells and barbells, the two main constituents of free weights, are believed to ...

I have been exercising regularly for more than four decades. I need no one’s advice on the right way to bench press, pull down, dead lift or bicep curl any of eight ways. There isn’t a Cybex, PreCor ...