Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

It’s less about strict rules and more about actually enjoying your food again.

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

Those who are discerning about what they consume have several options to assist their selections, including a series of Mindful Eating and Nutrition workshops, on March 7, 21, and 28, each at 12:15 ...