Some dynamic exercises, such as side-lying hip adductors and lateral lunges, could help rehabilitate a groin strain. However, to prevent further injury, it’s important not to push it too far. Share on ...

Groin pain often comes from pulled muscles due to intense physical activities or overexertion. Discomfort that lasts more than a few days or affects your daily life is a sign to see a doctor.

Urinary tract infections (UTIs), arthritis, and muscle strains can cause you to have groin pain. Rest and ice help heal a groin strain, and physical therapy helps with recovery. You will need prompt ...