So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

Further research on quinoa and other grains led me to pull out the book "Grains, Rice and Beans" by Kevin Graham, formerly the executive chef at New Orleans' Windsor Court Hotel. While a steady rain ...

This super-nutritious grain is one of the most delicious when cooked properly.

Rice is the most popular grain globally, supplying energy, complex carbohydrates, fiber, and essential vitamins and minerals. Over half of the world's population relies on rice as a staple food. Rice ...

If you’re looking to expand your pantry—and to move away from some of the kitchen’s more expected carbohydrates—wild grains may be for you. As a category, wild grains are defined as uncultivated ...

In this highly informative work, chef Berens (Ruffage) showcases the potential of cooking with grains and legumes. “The perception of whole grains seems to still be of leaden health food, endless ...