In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy View post: Amazon Is Selling a 'Game Changing' Cocktail Smoker for 40% Off, and It's Perfect for Whiskey ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.