Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Registered dietitians share the top cheap healthy foods to stock your fridge with that are good for gut health and immunity. Our editors independently select these products. Making a purchase through ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Your gut health is connected to everything it seems. A short list: mood, immunity, and of course digestive health. No wonder doctors and dietitians want your microbiome to be full to good bacteria.