Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...