In this week's vlog segment, I explore the difference between expectations and goals. Expectations act as burdens that you place on your young athletes before a competition, causing pressure, anxiety, ...

A major pitfall on the path to leading and living with more purpose is doing what we think we “should” do. This “shoulding” may be based on what our colleagues, neighbors, or family members do or on ...

Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

That mark stands at 23. He’ll surely want his 5-on-5 goal differential to get back to where it was a season ago at an astounding +37 (92-55). And finally, Hughes will exceed expectations if he wins ...

A business without goals can run the risk of becoming aimless and unsuccessful. As a leader, you can set yourself and your business up for success by setting high-quality goals that push you outside ...