‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

'Heated Rivalry' star Connor Storrie swears by this move for glute gains. Here’s how to do it.

'Heated Rivalry' star Connor Storrie swears by this move for glute gains. Here’s how to do it. In a matter of days, HBO's ...
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...
Health on MSN

11 leg exercises to strengthen, tone, and build muscle

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...
Health.com

7 Hamstring Exercises To Build Strength and Power

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Grow your glutes from home with these 5 best bodyweight exercises

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...