If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. January 16, 2025 Add as a preferred source on Google Add as a preferred source on Google When you’re ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on some days, a pleasant surprise. I like to think I’ve learned a few things ...

Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

For Kyrie Irving, getting a training camp with the Mavericks is just what the doctor ordered. A mercurial guard, Irving has exceptional talent, an extraordinary basketball IQ, is one of the best ...

Last month was the hottest June on record ever globally. This month, it is still scorching in many parts of the U.S. And as climate change makes extreme heat waves more common, NPR's Pien Huang asks ...