In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get ...

Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it Being strong is all the rage these days. With the benefits of things like grip ...

Since emerging in prominence on the party scene in the 1980s, ecstasy has become a staple of festival and rave culture. But the drug also carries far more risks today than it did back then − and some ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...