Claire Maxted brings together interviews with athletes and sports scientists to highlight the importance – both mental and ...

An image of a man standing in a brightly lit doorway, symbolizing stepping out of one's comfort zone and embracing challenges. Reinvention is a word filled with intrigue, promising transformation and ...

GREEN BAY, Wis. – During training camp last year, No. 1 receiver talk made coach Matt LaFleur want to “vomit.” General manager Brian Gutekunst might want to puke, too, after running back Josh Jacobs ...

I gave my best friend a call for the holidays. We no longer live near each other, but our 40-plus-year friendship has endured many miles apart. My friend has been struggling with some very tough and ...

Fear of the unknown is one of the biggest roadblocks to personal and professional growth for many people. Coaches often help their clients stretch outside of their comfort zones through thoughtful, ...

Starting a business and learning Kung Fu share similar challenges, including unfamiliar terminology and the need for balance. Just as staying centered is crucial in Kung Fu, businesses should focus on ...

Each of us has our own “comfort zone” which, more than an actual place, is a psychological/emotional/ behavioral construct that defines the routine of our daily ...

In her first time competing, Ava Warner entered Glover Arena on Saturday in a flowing, rose-colored dress and walked out the newly crowned queen. Warner was crowned Midland County Fair Queen at the ...

LEXINGTON, Ky. (WKYT) -A recent report from the American Association for Cancer Research found that Black women are at a 40% higher risk of dying from breast cancer, and the American Cancer Society ...

Coach Eric Musselman seeks more from his Trojans, who have three players out due to injury for Sunday’s nonconference home game against Washington State.