It can be pretty intimidating to get into running for the first time, as anyone who’s trained for their first 5k or even marathon knows. But once you’ve begun to feel a little more comfortable in your ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...
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