ASMR (Autonomous Sensory Meridian Response) is a relaxing, tingling sensation that some people experience in response to specific auditory or visual triggers. These triggers can include soft whispers, ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Last night I couldn’t fall asleep so even though experts say it’s not a good idea to plug into social media during bedtime I hopped on TikTok and came across a live creator who was speaking in a super ...

The first Monday morning after an indulgent holiday break can be daunting. Your inbox is full, you might feel a little bloated, and celebratory libations may have left you with some brain fog. Over ...

When you walk along, holding hands with your sweetheart, you don't hold that person's hand with an iron grip. Instead, you maintain gentle contact. The touches you share keep you in contact. Your hand ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

One day, while threading a needle to sew a button, I noticed that my tongue was sticking out. The same thing happened later, as I carefully cut out a photograph. Then another day, as I perched ...

Doidge (2015) notes that the fifth principle of the Feldenkrais Method, “Differentiation is easiest to make when the stimulus is smallest,” reveals a central concept in neuroplastic learning: the ...