I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...