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This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core
Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Try these three standing ab exercises and press pause on endless plank variations.
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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...
Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...
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How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Jen's trainer says functional movements are key and shares the best to try ...
We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...
When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...
I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...
Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
View post: I Tested HOKA’s Lightest Shoe Yet—and It's Built for Long-Distance Speed and Race Day PRs View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score ...
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...
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