Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

Back pain and posture issues are common problems reported in children. Most of them resolve on their own or with some support from parents and medical professionals. However, there are certain issues ...