Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation. You can eat lentils for 358 micrograms of ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...

It's going to get easier for women to find some foods fortified with folic acid. The March of Dimes and the Grain Foods Foundation teamed up to launch a Folic Acid for a Healthy Pregnancy seal, to ...

Depression and anxiety are mediated by rumination and worry. They are perseverative and negative towards oneself, and demand attention. Rumination is past-oriented, repetitive thoughts concerning ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...