I’m a big fan of the focus option, in particular, because it serves up a range of tracks chosen to be engaging enough to keep ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Success isn’t about doing more; it’s about doing less and focusing on tasks that are directly tied to your core vision and business growth. Eliminating unessential tasks and distractions frees up time ...

If you’re easily distracted or have difficulty staying on task, this is for you. As short-form content continues to destroy our attention spans, the number of people reporting struggles with focus ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Clients, friends, and colleagues face similar challenges, a pervasive sense of feeling overwhelmed and anxious, a sentiment I attribute to our collective struggle with our screen usage obsession. Our ...