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Bench press vs. dumbbell flyes: Which exercise is better for chest hypertrophy?
When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...
What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...
The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
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