It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...

CINCINNATI (WKRC) -Researchers said that the secret to getting in shape may be to work out with others. For those who may need motivation to shape up for spring, a new study showed that group fitness ...

The city of Davis offers a variety of fitness classes that will help to put your best foot forward in the new year. The Fitness Flex Pass offers a drop-in option where participants can pick and choose ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

In ballet training, the barre is the horizontal handrail dancers grip while perfecting their technique. Barre-style workouts take those classic ballet warmup exercises and reimagine them for a much ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...