Instant oatmeal packets, especially those with added flavors, can contain up to 12 grams of sugar per serving, leading to spikes in blood sugar and subsequent crashes that can prompt cravings and ...

Flavor Variation Choices(use the basic recipe ingredients, plus these additions): Apple Cinnamon Maple-- 2 tablespoons dried or 1/4 cup freeze-dried chopped apples; additional 1/4 teaspoon cinnamon; ...

RxBar has introduced Rx A.M. Oats Packets, a single-serve oatmeal packet available in Maple and Cinnamon Spice flavors. The oats contain 10 grams of protein and 5 grams of fiber per packet. Five ...

Instant oatmeal is a morning hero. No matter the flavor that's inside—maple brown sugar, apple cinnamon, peaches and cream—all you have to do is dump the packet into a bowl, add hot water or milk and ...