Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...
(BPT) - You've joined a health club and now you're curious about fitness classes. You're almost ready to sign up for an indoor cycle, yoga or strength-training class, but something stops you. You feel ...
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