Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Which bone broth protein powder is best? Bone broth protein powder is a great choice when you need a boost of protein in an easy-to-take form. Animal bones and connective tissue are simmered in water ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Bone broth is made by simmering bones and aromatics like onions, herbs and spices in water, and vinegar is often added to help extract the nutrients out of the bones. And while bone broth is a solid ...

It’s seen a resurgence in recent years — but is bone broth good for you? We've dug into the research to find out When you purchase through links on our site, we may earn an affiliate commission.