Fermented foods such as sauerkraut, kimchi, kefir, yogurt, and miso differ in texture, taste, base ingredients, and probiotic ...

Fermented foods like sauerkraut, kefir, miso and kombucha contain probiotic bacteria. Probiotics are live bacteria that improve the health of your gut microbiome. You can eat probiotic-rich fermented ...

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

The foods she made every fall turn out to be smarter than anyone realized.

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to trillions of microorganisms that form the gut microbiome, and what you eat ...

Fermented and probiotic foods contain living colonies of potentially beneficial microorganisms. When consumed, they can boost the health of your gut microbiome, the community of trillions of cells ...

Fermentation is a case of what's old is new again — an ancient food-processing method turned hot trend, with companies churning out products incorporating kefir, kimchi, sauerkraut and kombucha that ...

The following story is excerpted from TIME’s special edition, 100 Most Healing Foods. One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that ...

With terms like ‘antibacterial’ and ‘antibiotic’ circling all around us, it’s hard not to see bacteria as something dreadful. But as much as we’ve become conditioned to detest them, some bacteria are ...

Probiotic bacteria usually found in fermented foods, such as yoghurt, sourdough bread, and miso soup, might help dispel the embarrassment of persistent bad breath (halitosis), finds a pooled data ...